if i could suggest you just one thing: play sudoku.
playing sudoku is a form of self-care for your brain ✨Imagine this: eyes off the screen, your fave sudoku book, and then the deepest sleep of your life✨
cos it’s a simple and fun way to take care* of ourselves. to help us reset from a long day, while giving our eyes a break from the screen 👀
*think of sudoku as a face mask for your brain ✨